Sheet Pan Chicken Sausage, Sweet Potatoes & Green Beans
Hi, I’m Brooke! You have probably seen me on Social Media as Meals and Munchies. I’m a busy stay at home mom who loves sharing easy, family-friendly meals that come together fast—because let’s be honest, we don’t always have time for complicated. Whether you’re chasing toddlers, working from home, or just trying to get dinner on the table after work without a fuss, you’re in the right place. Meals and Munchies is where I share real-life recipes that are quick, comforting, and made with ingredients you probably already have in your kitchen. Easy recipes for every day life- let’s get cooking!These dump-and-bake recipes take 5 minutes to throw together, have minimal prep, and are my go-to when I want something quick. Simply toss the dish with ingredients in the oven, and forget about it until the timer dings. No stovetop, no stress—just simple, cozy meals that practically cook themselves while you chase your toddler or sneak in a moment of peace.This Sheet Pan Chicken Sausage, Sweet Potatoes & Green Beans recipe is an easy, healthy weeknight dinner that comes together on one pan in just 30 minutes. Fully cooked chicken sausage is roasted with tender sweet potatoes and fresh green beans, then seasoned with garlic powder, onion powder, smoked paprika, and Parmesan for a simple combination of savory and slightly sweet flavors. With minimal prep and easy cleanup, this healthy sheet pan dinner is perfect for busy families and can be served on its own or with microwave rice or avocado for a more filling meal.
Equipment
- 1 Large Sheet Pan
- Parchment Paper
Ingredients
- 12 oz fully cooked chicken sausage, sliced into coins
- 2 medium sweet potatoes, peeled and diced small
- 12 oz fresh green beans, trimmed
- 1 1/2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- 2-3 tablespoons grated Parmesan, for finishing
Instructions
- Preheat the oven to 425°F. Line a large sheet pan with parchment paper or lightly grease it.
- Add the sweet potatoes to the pan. Toss with about half of the olive oil and seasonings. Roast for 10 minutes first so they get a head start.
- Add the sliced chicken sausage and green beans. Drizzle with the remaining olive oil and toss everything with the remaining seasonings.
- Roast for another 15-20 minutes, stirring once, until the sweet potatoes are tender and the sausage is lightly browned.
- Finish with Parmesan. Serve as-is or add microwave rice or avocado if you want it more filling.
Kid Tip: Cut the sausage and sweet potatoes into smaller pieces before serving.