Sheet Pan Apple Sausage
Hi, I’m Brooke! You have probably seen me on Social Media as Meals and Munchies. I’m a busy stay at home mom who loves sharing easy, family-friendly meals that come together fast—because let’s be honest, we don’t always have time for complicated. Whether you’re chasing toddlers, working from home, or just trying to get dinner on the table after work without a fuss, you’re in the right place. Meals and Munchies is where I share real-life recipes that are quick, comforting, and made with ingredients you probably already have in your kitchen. Easy recipes for every day life- let’s get cooking!Whether you’re juggling naptime, homework, or just trying to make it to bedtime with dinner on the table, these easy recipes are here to save the day. No fancy techniques, no complicated ingredients—just real-life meals you can make fast, with minimal stress and maximum flavor. Because easy doesn’t mean boring! These recipes are all beginner friendly and are so easy, anyone can make them! In fact, I often do them with a baby in my arms. This Sheet Pan Apple Sausage and Roasted Vegetables recipe is a quick, easy, and healthy dinner made with sweet potatoes, Brussels sprouts, broccoli, and savory chicken apple sausage. Tossed in olive oil, maple syrup, Dijon mustard, smoked paprika, and garlic, everything roasts together on one pan for a simple 35-minute meal with minimal cleanup. Perfect for busy weeknights, meal prep, or a cozy fall dinner, this one-pan recipe is naturally gluten-free, family-friendly, and packed with flavor and nutrients.
Equipment
- 1 Large Sheet Pan
Ingredients
- 1 Sweet Potato, peeled and chopped
- 2 cups Broccoli Florets
- 2 cups Brussel Sprouts, halved
- 12-14 oz Chicken Apple Sausage, sliced into ½-inch rounds
- 2-3 tbsp Olive Oil
- 2 tbsp Maple Syrup
- 1 tbsp Dijon Mustard
- Smoked Paprika, to taste
- Garlic Powder, to taste
- Salt, to taste
- Black Pepper, to taste
Instructions
- Start by preheating your oven to 425°F and pouring the olive oil onto the baking sheet.
- Place the chopped sweet potatoes, broccoli, Brussels sprouts, and sliced chicken apple sausage onto the baking sheet. Try to spread everything out into a single layer so it roasts evenly.
- Drizzle the maple syrup and the Dijon Mustard over the top of the ingredients, then add the smoked paprika, garlic powder, salt, and pepper.
- Bake in the preheated oven for 35 minutes, flipping everything halfway through, until the sweet potatoes are fork-tender and the vegetables are lightly caramelized.
- Remove from the oven and let cool for a few minutes before serving.
this is my next one ☝️ will update here for the results
So easy and so good!!
I LITERALLY placed a pack of chicken apple sausage in my refrigerator as I was going to just settle and make them as is and eat them on a bun, but this sounds more cozy and filling! Sweet potatoes are also quite superior to me, never thought of eating them with the sausage!!
Love how quick this is!
This is a very flavorful dish. My kids loved it.