Black Bean Brownies
Hi, I’m Brooke! You have probably seen me on Social Media as Meals and Munchies. I’m a busy stay at home mom who loves sharing easy, family-friendly meals that come together fast—because let’s be honest, we don’t always have time for complicated. Whether you’re chasing toddlers, working from home, or just trying to get dinner on the table after work without a fuss, you’re in the right place. Meals and Munchies is where I share real-life recipes that are quick, comforting, and made with ingredients you probably already have in your kitchen. Easy recipes for every day life- let’s get cooking!Whether you’re juggling naptime, homework, or just trying to make it to bedtime with dinner on the table, these easy recipes are here to save the day. No fancy techniques, no complicated ingredients—just real-life meals you can make fast, with minimal stress and maximum flavor. Because easy doesn’t mean boring! These recipes are all beginner friendly and are so easy, anyone can make them! In fact, I often do them with a baby in my arms. These Black Bean Protein Brownies are a healthy, flourless dessert that's rich, fudgy, and packed with protein. Made with black beans, cocoa powder, maple syrup, and protein powder, they're naturally gluten-free, easy to make, and perfect for meal prep, post-workout snacks, or healthier chocolate cravings. Ready in just over 30 minutes, these brownies have all the decadent flavor of traditional brownies with a nutritious twist. Whether you're looking for a healthy black bean brownie recipe, high-protein dessert, or an easy gluten-free chocolate treat, these fudgy brownies are sure to become a favorite.
Equipment
- 1 Large Bowl
- 1 8×8 Baking Dish or Muffin Tin
- 1 Electric Hand Mixer
Ingredients
- 15 oz can black beans, drained, rinsed, and thoroughly patted dry
- 4 tbsp unsalted butter, melted
- 2 large eggs
- ½ cup pure maple syrup
- ⅓ cup unsweetened cocoa powder
- 1 tsp vanilla extract
- ½ tsp baking powder
- ¼ tsp salt
- 1 scoop (about 30g) chocolate protein powder
- ½ cup semi-sweet chocolate chips
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper. If making brownie muffins, grease a 12-cup muffin tin or line with paper liners.
- Add the black beans, melted butter, eggs, maple syrup, cocoa powder, vanilla extract, baking powder, salt, and protein powder to a large mixing bowl.
- Using an electric hand mixer, blend until the batter is smooth and creamy. For the smoothest texture, you can also use a food processor or blender.
- If using chocolate chips, gently fold them into the batter.
- Pour the batter into the prepared baking dish and spread it into an even layer. If using a muffin tin, divide the batter evenly among the cups.
- Bake for 20–22 minutes in an 8×8 pan or 16–18 minutes for brownie muffins, until the center is just set and a toothpick inserted near the center comes out with a few moist crumbs.
- Allow the brownies to cool in the pan for at least 15 minutes before slicing. They become even fudgier as they cool.