Salsa Chicken and Rice
Hi, I’m Brooke! You have probably seen me on Social Media as Meals and Munchies. I’m a busy stay at home mom who loves sharing easy, family-friendly meals that come together fast—because let’s be honest, we don’t always have time for complicated. Whether you’re chasing toddlers, working from home, or just trying to get dinner on the table after work without a fuss, you’re in the right place. Meals and Munchies is where I share real-life recipes that are quick, comforting, and made with ingredients you probably already have in your kitchen. Easy recipes for every day life- let’s get cooking!These dump-and-bake recipes take 5 minutes to throw together, have minimal prep, and are my go-to when I want something quick. Simply toss the dish with ingredients in the oven, and forget about it until the timer dings. No stovetop, no stress—just simple, cozy meals that practically cook themselves while you chase your toddler or sneak in a moment of peace.This One Dish Salsa Chicken & Rice Bake is a quick and healthy weeknight dinner that’s bursting with flavor — and you only need a handful of ingredients! Made with juicy chicken breasts, tender rice, black beans, corn, and zesty salsa, this easy one-pan meal comes together in minutes and bakes to perfection in the oven. Seasoned with taco seasoning and a splash of lime juice, every bite is flavorful, hearty, and perfectly balanced. It’s a wholesome, kid-friendly dinner that’s budget-friendly, nursing-friendly (just use mild salsa), and requires minimal cleanup — perfect for busy families!
Equipment
- 1 Large Baking Dish
Ingredients
- 1 cup Uncooked Rice
- 1 1/2 cups Low-Sodium Chicken Broth
- Taco Seasoning, to taste
- 15 oz can Black Beans, drained
- 15 oz can Corn, drained
- 2 Chicken Breasts
- 1/2 Lime, juiced
- 1/2 cup Salsa
- 1 cup Shredded Cheese, optional
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×12-inch baking dish.
- In the greased dish, add 1 cup of uncooked rice and 1 ½ cups of chicken broth.
- Add taco seasoning to the rice mixture (or your preferred seasoning) and stir to combine.
- Stir in the black beans and corn, then spread everything into an even layer.
- Place 2 chicken breasts on top of the rice mixture.
- Sprinkle more taco seasoning evenly over the chicken.
- Drizzle lime juice over the chicken, then spoon salsa evenly on top.
- Cover the dish tightly with foil and bake for 1 hour, or until the chicken is cooked through and the rice is tender.
- Optional Topping: For a cheesy finish, uncover, sprinkle with 1 cup shredded cheese, and bake for an additional 10–15 minutes, or until melted and bubbly.
- Let rest 5 minutes before serving.
Fast, easy and delicious! 😋
This recipe was easy and delicious! I used chicken tenders instead of breasts since that’s what I had at home. Also didn’t bake with the salsa since my family doesn’t all like it, but, did have it on top of my portion when I ate it. Loved it. Highly recommend this recipe and it’s going to be added to my dinners!
Great easy & quick meal full of flavor
We loved this easy delicious healthy recipe!’ Thank you!
@kellly15
Love! Easy, fast, affordable!!
#countrygurl111382
This looks so yummy! I can’t wait to try it this week. @mparry2015
I’m going to try this recipe this weekend. Easy and sounds yummy! @bookworms.lil.library
Made this for dinner tonight and it was so easy to make and delicious!!
This was so easy! Love your dump and bake recipes because they are sooo easy! @katrina_r55
Dump and bake casseroles are such a lifesaver!! This recipe is so good and so customizable – thank you for sharing it!! @willbanksmichelle
I love the chicken salsa & rice! I made it for my husband and grandkids and they all loved it! Nice easy quick meal I love how all your meals are simple and delicious!
This recipe was great. Love it. @klevitz0713
Love this.@livetoread2488
Looks so yummy! @debbieluckettcole
I absolutely love this , one of my favs !!!! I don’t have instagram my TikTok is mama_lyssss!
This looks like a cozy wintertime meal, I am definitely going to try it. Thank you
This recipe is a family favorite! I highly recommend trying it. It is so delicious!!
– @Lhunt5821
since I’m such a big fan of chicken and rice, it instantly became one of my favorites! The flavors were perfectly balanced and just the right amount of seasoning! -dreamxchaser28
My whole family loved this, we will definitely be making it again
@valariesbakery
My daughter would love to make this thank you for sharing
Love this recipe!!