Mediterranean Protein Pasta Salad
Hi, I’m Brooke! You have probably seen me on Social Media as Meals and Munchies. I’m a busy stay at home mom who loves sharing easy, family-friendly meals that come together fast—because let’s be honest, we don’t always have time for complicated. Whether you’re chasing toddlers, working from home, or just trying to get dinner on the table after work without a fuss, you’re in the right place. Meals and Munchies is where I share real-life recipes that are quick, comforting, and made with ingredients you probably already have in your kitchen. Easy recipes for every day life- let’s get cooking!Whether you’re juggling naptime, homework, or just trying to make it to bedtime with dinner on the table, these easy recipes are here to save the day. No fancy techniques, no complicated ingredients—just real-life meals you can make fast, with minimal stress and maximum flavor. Because easy doesn’t mean boring! These recipes are all beginner friendly and are so easy, anyone can make them! In fact, I often do them with a baby in my arms. This Mediterranean Protein Pasta Salad is a quick, healthy, and high-protein meal that’s perfect for meal prep lunches, family dinners, or light summer meals. Made with protein pasta, tender chicken breast, crisp cucumbers, juicy tomatoes, kalamata olives, and feta cheese, this dish is tossed in a creamy Greek yogurt Mediterranean dressing that delivers bold flavor while keeping it lighter than traditional pasta salads. Packed with lean protein and fresh Mediterranean ingredients, this easy pasta salad comes together in about 30 minutes and stores well for several days, making it ideal for weekly meal prep or grab-and-go lunches. The combination of Greek yogurt, lemon juice, red wine vinegar, and Italian seasoning creates a tangy, satisfying dressing that pairs perfectly with the savory chicken and salty feta.Whether you're looking for a healthy pasta salad recipe, a high-protein lunch idea, or a Mediterranean-inspired meal prep dish, this recipe is a simple and delicious option that fits into busy schedules while still delivering great flavor and nutrition.
Equipment
- 1 Large Mixing Bowl
- 1 pot, (For cooking the pasta)
Ingredients
- 1 lb Protein Pasta
- 1 Rotisserie Chicken , chopped or shredded
- 1 cup Cherry Tomatoes, halved
- 1 cup Cucumber, diced
- 1/2 cup Kalamata Olives
- 6 oz package Mediterranean-Style Feta Cheese
- 1 cup Plain Greek Yogurt
- 3 tbsp Red Wine Vinegar
- 1 tbsp Dijon Mustard
- 1-2 tbsp Lemon Juice
- Italian Seasoning, to taste
- Salt, to taste
- Pepper, to taste
Instructions
- Bring a large pot of salted water to a boil over medium-high heat, then cook the protein pasta according to package directions until al dente.
- Drain the pasta and rinse it under cold water until completely cooled; set aside to prevent it from sticking together.
- While the pasta cools, prepare the vegetables by halving the cherry tomatoes, dicing the cucumber, and slicing the kalamata olives if needed.
- In a large mixing bowl, add the Greek yogurt, red wine vinegar, Dijon mustard, lemon juice, Italian seasoning, salt, and black pepper, then whisk until smooth and fully combined.
- Add the tomatoes, cucumber, olives, feta cheese, and cooked chicken to the dressing, stirring gently until everything is evenly coated.
- Add the cooled pasta to the bowl and mix thoroughly until the pasta is fully coated and all ingredients are evenly distributed.
- Taste the pasta salad and adjust seasoning with additional salt, pepper, or lemon juice if desired.